“I got four days to spend with him,” the mother-of-three told 9News through a video link.
“The last few days, I was there at his bedside holding his hand.”
News of the nurse’s plight came as Opposition Leader Anthony Albanese described the idea of jailing returning citizens such as her as “extraordinary”.
Ms Khatoon is a nurse at the Royal Women’s Hospital in Melbourne and was on the frontline during Victoria’s second COVID-19 wave last year.
“All through last year, the COVID period, I have been working in the hospital,” she said.
“I have been working through the whole corona period in Melbourne.
“I’ve worked in the COVID theatres and everything.”
Despite her sacrifices during the pandemic in Australia, Ms Khatoon now fears for her health.
“I fear if I fall sick now, I won’t be able to reach a doctor or get proper medical help in India now,” she said.
Ms Khatoon’s extended family in India are American citizens and have been free to return home to the US.
“The news, the statements given by the Prime Minister, everything contradicted my statement explaining how great my country Australia is,” Ms Khatoon said.
Opposition Leader Anthony Albanese today weighed in on Ms Khatoon’s plight.
“The idea that we would put her in jail upon her return to Australia is quite extraordinary,” Mr Albanese said.
He questioned why similar measures had not been applied to other countries.
“Australia has obligations to our citizens, to people who are Australians — not just to abandon them overseas, but then to threaten them is quite extraordinary action,” he said, according to Nine newspapers.
“The government’s got to justify how it is that the figures from India are similar to what they’ve been in the past from the UK and the US, but we haven’t seen these sort of measures.”
Federal Health Minister Greg Hunt has confirmed a temporary pause on travellers will come into effect on Monday.
The penalties are being invoked under the Biosecurity Act to stop people coming to Australia from India via other countries such as Singapore or the United Arab Emirates.
The act empowers Mr Hunt to do whatever is necessary to stop the spread of a listed disease.
9News understands once hotel quarantine places are freed up in two weeks’ time the government will consider evacuation flights.
Mr Hunt has said Australians left stranded in India by the federal government’s flight ban are a “top priority”.
This content first appear on 9news
If you don’t have fancy tools, solely a pair of dumbbells, but nonetheless need a good chest workout,
give the dumbbell floor press an opportunity. As with the
flat bench dumbbell press, vary of movement is important, but don’t overdo it.
The chest is comprised of two muscular tissues on both sides;
the pectoralis major and pectoralis minor.
The process of pulling the weights off the ground and reducing
yourself onto the bench can actually drain your power and power
inflicting you to raise much less. A widespread mistake
made by beginners in the health club is assuming that their dumbbell strength ought to
equal their barbell strength. For instance, you’ll find a way to see the logic
behind assuming that a 200-pound barbell bench presser ought
to be able to dumbbell bench press 100 pounds in every hand.
Though the exercises are dumbbell-focused, we’ve additionally included some bodyweight workout routines.
This is to make certain you absolutely fatigue the muscle, tapping into prime levels of hypertrophy while
burning extra energy. Here is everything you should know about why you ought to be utilizing the dumbbell bench press
to be able to get a stronger and get extra muscular chest and upper physique.
By No Means let your elbows turn into parallel to your shoulders when you bench.
Suppose about keeping your elbows at a 45-degree
angle, lower than your shoulders. This will assist protect your shoulders and rotator cuffs in the
lengthy run. Everything you should find out about one of the most popular power training workout routines.
No health club workout can be complete with no bicep exercise,
says Sekajipo.
For instance, you would possibly begin with 80-pound dumbbells for 8
reps, then shortly switch to 60-pound dumbbells for another 6 reps, and at
last use 45-pound dumbbells for as many reps as potential.
This technique will increase time beneath rigidity and may lead to significant muscle fatigue and development stimulus.
You ought to only attempt the standing press if you have a strong basis and
have perfected your kind. Notice that this train works your chest
muscular tissues less because it checks your steadiness and stability.
Don’t go crashing your arms into the ground and unnecessarily damage your self within the course
of. As Quickly As you complete the workouts above, you’ll spend your last 5 minutes of
the exercise going through a burnout section. This goes to be powerful however if you keep it up and push through the burn, you’ll see insane outcomes.
It doesn’t get the spotlight just like the pecs do however the operate of the serratus anterior is to ensure
you can increase your arm overhead by rotating the scapula.
Whether you notice it or not, during barbell presses, you could have a stronger
side that compensates for the weaker side by somewhat
taking up the motion. This isn’t possible with dumbbells clearly as both sides has its separate weight.
With dumbbells, in case your weak aspect lags, you’ll instantly notice it.
Chest and back workouts are great because the chest and again are opposing
muscle teams.
And meaning you’ll need to combine barbells into your coaching in a giant method.
“You can go heavy with dumbbells, but level clean, you’ll get extra chances to move critical weight with barbells,” says Samuel.
The decline dumbbell press is a strong train for building a strong and defined decrease
chest. It helps improve muscle definition, energy, and general chest development.
It’s tempting to push by way of the train quickly, especially if you’re lifting heavy,
however slowing down the movement could make
a major difference.
By specializing in engaging the goal muscle tissue
and maintaining correct type all through the movement, you can guarantee
maximum chest activation and reduce the risk of harm. This data additionally helps in selecting applicable variations and complementary exercises
to create a well-rounded chest workout routine.
Are you ready to rework your chest exercises and build a powerful, well-defined upper body?
Look no further than the dumbbell chest press, the versatile powerhouse
of chest workouts that is about to turn into your secret weapon for spectacular pectoral improvement.
Sure, the incline dumbbell chest press targets the upper
portion of your pectorals extra effectively than the flat model.
By setting the bench at an incline (typically degrees), you
shift the main target to your higher chest and shoulders, serving to to create a more balanced chest growth.
Maintain your stomach muscles engaged all through the motion to forestall arching
your back and to guard your decrease backbone.
Think About pulling your stomach button toward your backbone while maintaining your torso still.
When performing the Dumbbell Chest Press, the wrist wants
to stay stacked vertically above your elbow to allow the
urgent muscles to work effectively.
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