The day her teenage daughter’s hair began to fall out, Eva Garcia knew the stress had become too much.
For months, Kimberly Son Garcia had been getting bumped off Zoom classes and missing deadlines because of slow internet access. Until November, the Los Angeles family had grabbed wifi from the parking lot of Carl’s Jr, a local fast-food chain, or through a school-provided hotspot. After shopping for her own internet service and rejecting bundles she couldn’t afford, Garcia finally signed up for a $30-a-month plan from Spectrum.
“I told them: ‘I just need basic service – this is for my children,’” Garcia said in Spanish through an interpreter. “Sometimes I can’t afford to pay one month, and sometimes my bills accumulate. It’s really hard because the internet is such an essential piece.”
A year after the coronavirus shut down the nation’s schools, Garcia’s children, Cristofer and Kimberly, are among the “under-connected” – the estimated 12 million students who, according to a recent analysis, lack internet service or make do with a patchwork of short-term fixes to participate in remote learning. Their issues are regionally specific, from a lack of broadband in the isolated reaches of Appalachia to worn-out and obsolete devices distributed to poor families on Chicago’s South Side. But the heartache and exhaustion are universal.
The federal government is addressing the divide with $7bn schools can use for internet hotspots and devices, part of the pandemic relief bill Joe Biden signed last week. The issues, however, aren’t just technological. As schools continue to reopen this spring, they will confront the pandemic’s legacy of lost learning, one that has disproportionately affected students of color and those from low-income families.
“It’s frustrating watching the state and federal government work so slowly,” said Devon Conley, school board president in the Mountain View Whisman school district in California. “In the grand scheme of things, internet access shouldn’t be just for students. I think it’s a human right.”
Mountain View isn’t a hard-to-reach rural outpost. The district office is about a seven-minute drive from the international headquarters of Google, a company practically synonymous with the internet. Yet in some parts of Santa Clara county, which includes the district, more than a quarter of households don’t have internet, and there are many residents who can’t afford the high-speed internet necessary to run learning platforms like Zoom.
Educators are not immune. Jorge Pacheco, who teaches fourth grade in Mountain View, is among 400,000 teachers nationwide who lack sufficient service.
“There is so much lag when I talk to the kids, they say, ‘Oh, you broke up,’” said Pacheo, who needs to connect four or five devices to the internet in order to teach his remote lessons. “I have to turn off the video for the kids to hear me.”
Connecting the hardest to reach
Like the pandemic itself, the lack of dependable internet has disproportionately affected those who were already struggling before Covid-19.
In Chicago, where one in five children under 18 lacks access to broadband, a new initiative aims to get free high-speed service to 100,000 students before the end of the school year. But even with $50m from foundations and the federal government, Chicago Connected has yet to reach about 40,000 families.
Many are homeless or bounce between temporary living situations with friends or relatives. Margaret Bingham hasn’t had a stable place to live since 12-year-old Mariah was born. They lived in her brother’s basement until he was murdered in 2019, and since then have been going “house to house and door to door”. The two currently share the living room at Bingham’s adult daughter’s house on the South Side. Keeping Mariah connected to virtual school has been a series of daily frustrations.
The first laptop the school issued had a screen obscured by horizontal blue lines. They traded it in for an iPad, but even charged, the device wouldn’t turn on.
Districts nationwide have scrambled to get an estimated 4-6m devices in the hands of students since last March, according to the Boston Consulting Group. But the devices are sometimes old and faulty. Those that work often get damaged in student’s hands, and repairs can take months – leaving them without a way to connect.
In Chicago, Mariah now logs into school from her phone with a wifi hotspot she shares with three other children in the house. “I catch on quick,” she said. “I do my work before the internet goes out.”
Outside of the nation’s major population centers, the fiber-optic cable necessary for high-speed internet is spotty and sometimes non-existent. Families in some rural areas are relieved their schools have reopened because they’re not any closer to having home broadband than they were at the start of the pandemic.
In Tennessee’s Polk county schools, based in a one-time copper mining hub in the Appalachian Mountains, only about 35% of the district’s students have high-speed internet. Before students returned to classrooms in January, Karen Cribbs often had to drive her ninth-grader Maddie to her school, Copper Basin high, to pick up a wifi signal.
Maddie, who plays volleyball for the school team and is also a cheerleader, said she and her classmates grew frustrated with internet that was so slow that links for assignments disappeared before they were able to click on them.
“Also, the buffering constantly is very frustrating to the point that we just give up,” she said.
High-speed internet is now available in the Cribbses’ home after a local company extended service – but not two miles away where Holly Smith, Copper Basin’s principal, lives. She put a wifi booster in her attic, but still has to “sit in the front foyer to get enough service”. While schools were closed, she went to the post office to participate in Zoom faculty meetings. At one point, she offered to donate part of her country farm for a cell tower so students in her area could get a better connection – to no avail.
‘Still struggling to communicate’
The pandemic year has made a major dent in the number of “under-connected”: an estimated 4 million students who did not have home internet when schools first closed last March are now connected. But the staggering amount of lost learning that resulted will not be easy to fix. For example, a recent review found that 20% fewer kindergartners are on track to learn how to read compared with their peers at this time last year; for Black and Hispanic kindergarteners, those projections were even higher.
Evan Marwell, founder and CEO of EducationSuperHighway, a non-profit focused on expanding internet access for students, said even though “tremendous efforts” have helped more students get connected, “the primary obstacle to closing the homework gap is affordability”.
Experts say the piecemeal approach to the problem is not sustainable. They argue that federally subsidized at-home internet service and device purchase programs should be universally available like school lunch – and that efforts should increase to reach families that haven’t traditionally relied upon the internet to learn and work.
Liliana Madrid of Los Angeles is one of those parents. She found help from iFamily, a tech support program from the parent advocacy group Speak Up. But even with high-speed service and district-provided hotspots, Madrid’s daughters have trouble submitting their assignments. Their grades have dropped.
“Zoom just kicks me off for no reason,” said Madrid’s 10th-grader, Itzel Godoy. She’s not alone. Routinely during remote classes, students disappear from the screen. “Some of my friends, they text me, ‘Can you tell me what we’re doing?’”
This content first appear on the guardian
The posterior deltoid contributes to backward movements and outward rotation of the arm. It comes into play when you’re pulling one thing in the path of you, doing Reverse Flyes, or swinging your arm backward during a run. The lateral deltoid primarily aids in lifting the arm out to the facet like when you’re carry out Lateral Raises or signaling while using a bicycle. You can simply get greater deltoids at home with a devoted shoulder workout, no matter what kind of equipment you have at your disposal. Also, don’t forget about maintaining proper form to scale back danger of injury, fueling your physique with protein-rich foods, and getting enough sleep to permit for muscle recovery and development.
“Ideally, you want to place the cable stack pin situation at roughly hip peak. Typically, you must start with the massive, compound exercises before transferring on to isolation actions. Click here to return to our full list of strength training exercises. The push press is a superb addition to any push-day workout when you need to incorporate a bit more power and athleticism. This makes the Arnold press best for getting probably the most bang on your buck out of a shoulder exercise.
Dips are a compound exercise that primarily targets the triceps, but additionally works the chest and shoulders. Even although your muscles may be robust sufficient to carry the burden, the joints and tendons aren’t robust enough to assist the higher stress. The one downside of this exercise is that it might possibly place heavy stress on the shoulder joint, especially for those with a shoulder damage or limited mobility. Additionally, choose a weight that permits you to get reps on the first set (to failure). You probably won’t be in a position to hit reps on subsequent sets due to the continuous back-and-forth nature of the sets, which minimizes rest.
When your chin passes the bar, (B) pause earlier than reducing to the beginning position. If you can’t perform 10 chin-ups, use a band for assistance or swap to the lat pulldown machine. Grab a band to pump up that mid back and offset all of that pressing— helping to bulletproof your shoulders.
If you are attempting to grow your whole muscle teams, observe a 6-day cut up, as analysis indicates working the muscles twice weekly is good for hypertrophy1. The greatest method to do that is by doing workouts similar to overhead presses, lateral raises, bent laterals, and reverse flies. The key to the Dumbbell Bent-Over Row’s effectiveness lies in the pulling motion. When you row, your rear deltoids are activated to control and execute the motion. This exercise doesn’t just engage these muscular tissues; it places them via their paces, guaranteeing they’re labored thoroughly and successfully. Your shoulders, appropriately known as the deltoids, are made up of three units of fibers or heads. These heads can work collectively, but it’s additionally attainable to emphasize each one with specific actions and workout routines.
You should design and execute a dumbbell shoulder exercise routine to construct mass and strength. And dumbbell shoulder workout routines are among the finest methods to build up shoulder mass and get full, dense shoulders. Shoulder workout routines on a cable machine can hit your shoulders from all angles, stimulating new muscle fibers to be activated for potential development. Cable shoulder workouts might help strengthen and stabilize the shoulder muscular tissues, which can help reduce the chance of shoulder ache and injuries. Use a cable pulley machine to pull the burden straight towards your forehead.
This four-week coaching plan is designed to assist you construct the strength to complete a full set of perfect pull-ups. The pull-up is an exercise that it’s worth devoting time to perfecting, as a end result of in addition to strengthening your shoulders it works a lot of the upper physique and core muscle tissue. In truth, on circumstance that it’s a straightforward joint to overwork and injure, most of us might perhaps stand to make use of lighter weights in our shoulder workouts. You can do this effective session at home using just gentle dumbbells and it’ll allow you to fill out your T-shirts in no time. If planning a session to work all these muscles with out placing undue strain in your shoulders feels like a lot of work, the excellent news is we’ve accomplished that be excellent for you.
A place for for many who imagine that correct food regimen and intense coaching are all you should construct an incredible physique. Focus On NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the pure lifters, train routines and more! All are welcome right here but this sub is intended for intermediate to superior lifters, we ask that novices utilize the weekly and every day dialogue threads on your wants. Bounce up on two parallel bars along with your palms facing inward and your arms straight (A). Use two packing containers or the backs of two sturdy chairs if you’re at residence. Slowly lower until your elbows are at proper angles, making certain they don’t flare outward (B). Are lighter weights with extra depth better, or do you have to raise massive to get big?
They measured muscle exercise of the entrance, center, and rear deltoids, as nicely as the upper and middle traps, and biceps throughout upright rows. After presses, you’ll transfer onto a tri-set of raises—one for each deltoid head. Transfer from one exercise to the following, resting only so lengthy as it takes you to walk to the subsequent piece of kit, and take two minutes between each tri-set. The finishing transfer shall be Arnold presses, which is in a position to hit both the entrance and middle delts. By this time, your shoulders will be screaming, so two sets of Arnolds will suffice.
Only do that train if your shoulders and wrist are 100 percent healthy. However, your toes will be elevated on some kind of platform, which makes it much less awkward and doesn’t require as a lot hamstring flexibility. Moreover, it allows you to get into a more vertical position (especially for those with flexibility issues), so it targets the middle delts extra. Progressive overload is easy, you just want to put increasingly stress in your muscular tissues over time. If your exercises are getting simpler, you aren’t employing progressive overload.
We’re sticking together with your side delts, but you’ll also be getting your upper traps in on the action right here. A slight rotational twist to the usual dumbbell press that can also be carried out seated or standing. It’s crucial that you just prepare all components of the shoulder muscle tissue equally to make sure balanced improvement and to reduce back your danger of shoulder injuries. While you’re on this program, use Bodybuilding.com’s macronutrient calculator to be sure to’re eating sufficient energy, protein, carbs, and fats to assist your objective of muscle gains. To develop your shoulders, you must be in a caloric surplus, meaning that you are eating extra energy than you burn. Nonetheless, he believes it’s an efficient movement for working the rear of the aspect delts.
Reverse the motion because the dumbbells lower and return to the starting position. It also increases muscle activity of the traps, which is considerably surprising. However additionally surprising is the truth that the wide-grip upright row additionally elevated muscle activity of the rear (posterior) deltoid head. So use the upright row in this method for better growth of both the center and rear delts, in addition to the traps.
Therefore, it would make sense to prioritize “big” workout routines which allow the use of heavier weights, over smaller, lighter workout routines. The perform of the shoulder is to give motion and energy to the arms. The shoulder girdle is shaped by 2 bones – the clavicle and scapula – that come collectively to create a powerful base for the arm to insert into. The upper finish of humerus (bone within the upper arm) has a ball-like shape which fits into the base created by the shoulder girdle. Due to the shallowness of the shoulder joint, there are a variety of essential ligaments, tendons and muscle tissue surrounding, that work to stabilize the joint. In fact, it’s a quite common and effective method to construction your exercises. Your shoulders and arms work collectively in many workout routines, so coaching them in the identical session is smart.
You’ll probably use a large amount of momentum to maneuver the load as nicely. Lifting gentle weights for top reps is not considered the best method to better defining the deltoids. Among the 9.5 million customers of BodySpace, there are probably 9.5 million different shoulder workouts. Individuality can be a good thing, but certain principles make some routines better than others, especially for specific goals. When you focus on guys with big shoulders—football gamers, fighters, and weightlifters—it’s simple to imagine that you have to raise heavy weights to seem like them. Research exhibits that as long as you practice hard, you can build muscle with just about any amount of resistance you use. Even the pink, rubber-coated dumbbells your mom stores underneath the ottoman can be efficient.
You May find dozens of full packages to keep your shoulders rising in the BodyFit by Bodybuilding.com Muscle-Building Exercise Plans. As Quickly As you grasp the routines here, use BodyFit to take your entire upper body to the subsequent level. This routine requires solely your bodyweight, and makes use of careful exercise sequencing to exhaust the delts front to again. Even although the rear delts get trained a lot with different pulling exercises, it does not hurt to add one isolation transfer.
This is doubtless considered one of the greatest shoulder workouts round to assist construct muscle tissue; perhaps even the greatest. It is called the “Military Press” because this motion was once the general indicator or test of 1’s energy in the military. You are going to carry dumbbells using a impartial grip when performing this press.
If you care about your posture, shoulder health, or joint stability, this exercise needs a place in your workouts. Do it between units of horizontal presses to maintain your shoulders balanced and strong. Lateral raises are one of the few isolation shoulder workouts that focus on the lateral (medial) delts. Working the perimeters or ‘caps’ of the shoulders, lateral raises may help build the iconic V-shape high half. They are a fantastic train to incorporate in the second half of your shoulder workout following your compound lifts to give attention to constructing measurement in the lateral delts. Most trainees use barbell upright rows with a narrow grip to assist develop the mid-traps.
Unsurprisingly, lateral raises are the go-to when on the lookout for that side delt pump. Upright rows work the lateral deltoids and traps, including thickness to your shoulders. Patrick Dale, PT, ex-Marine, is a Coaching Editor with 30 years of experience in Private Training and Energy & Conditioning. A former British Royal Marine, fitness center proprietor, and health qualifications assessor, he’s devoted to delivering informative, dependable content. In addition, Patrick is an experienced writer who has authored three fitness and exercise books, dozens of e-books, hundreds of articles, and several health movies. He’s not simply an armchair fitness skilled; Patrick practices what he preaches!
Then, you lower the dumbbells back to the starting place along with your palms nonetheless dealing with down. This switcheroo makes the Zottman curl a great exercise for adding muscle mass to both your biceps and forearms. In Distinction To barbell curls, you work each arm independently, promoting equal strength distribution and higher muscle engagement. Dumbbell biceps curls also have a more pure range of motion, which can be simpler on the wrists. The reverse curl is analogous in execution to the common barbell curl, the distinction being the grip. As An Alternative of an underhand grip, you utilize an overhand grip, which means your palms might be dealing with in the direction of you at the start of the curl and downwards at the top of the movement.
Your trapezius is the triangle-shaped muscle that runs down along your spine and throughout your shoulder blade. You have each a proper and left trapezius; these muscles assist your arms and shoulders and are wanted to raise your arms. This train isolates the rear delts, crucial for balanced shoulder improvement. You simply have to comply with the basic underlying ideas that contribute to muscle development and carry out workout routines that focus on the right space. Earlier Than we get into all of the shoulder workout routines, let’s take a quick have a look at the anatomy of your shoulders. As A Result Of knowing how they function will permit you to practice them rather more effectively and actually make huge gains in that area. If you’re actually trying to convey up your shoulders, do it very first thing every week on Monday while you’re recent from a day off.
It features a mixture of top-rated bulking dietary supplements that assist significant muscle acquire. Under are a few of the best workout routines to include in your routine. The traps are also divided into three different areas, every with its own exercises. Secondarily, it works the triceps through the extension portion to assist stabilize the elbows, while the upper chest and trapezius are minorly activated for stabilization.
This ultimate train is straightforward, but that doesn’t mean it’s not highly effective. Bend your arms and pull the handles into the perimeters of your head. Set an adjustable cable machine to about head height and fasten a rope deal with. Lower the weights again to your shoulders and then back all the way down to your sides. Use this momentum that can help you carry the weights to your shoulder degree.
So, when you reach muscle failure with your right arm, swap immediately to your left arm. When you attain failure on the left, immediately change back once more to your right arm and proceed on this method until you’ve accomplished all units for each arm. Constructing larger shoulders isn’t easy – however if you actually need a muscular-looking physique, they’re a must. Luckily, there are a lot of ways to get bigger, stronger shoulders that emphasize the jacked look you’re after. While not warming up will save you a couple of minutes of training time, it may additionally price you months of lost progress if you undergo an otherwise avoidable harm. I’m going to preface this by saying I’ve been responsible of doing all of these in my 20 years of lifting weights.
They say it doesn’t train your muscular tissues and joints as they work naturally. Nonetheless, in case your aim is hypertrophy and you don’t care about performance, the shoulder press is an excellent choice. After all, it permits you to prepare your deltoids to failure with little risk of injury and without your stabilizer and synergist muscles failing first.
Keep In Mind, it’s not concerning the weight however the type and the finesse of each movement. This posterior deltoid train is lots like #5, however it’s accomplished standing upright as a substitute of leaning forward. Many exercisers will find this place extra comfy because it locations less stress in your lower again.
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Экзистенциальный кризис – это глубокий внутренний конфликт, связанный с вопросами смысла жизни, смерти, свободы и ответственности. Он проявляется как потеря смысла существования, беспокойство и тревога.
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Основные аспекты экзистенциального кризиса:
Поиск смысла жизни:
Кризис часто возникает, когда человек задается вопросом о цели своей жизни и ее значимости.
Ощущение бессмысленности:
Человек может испытывать чувство пустоты, отсутствие смысла в своих действиях и переживаниях.
Вопросы о смерти:
Размышления о собственной смертности, ее неизбежности и последствиях могут вызвать тревогу и беспокойство.
Вопросы о свободе и ответственности:
Человек может осознать, что он сам отвечает за свой выбор и действия, и это может вызвать страх перед принятием решений.
Чувство растерянности:
Отсутствие четких жизненных целей и ориентиров может вызвать чувство потерянности и дезориентации.
Почему возникают экзистенциальные кризисы:
Смена жизненных этапов:
Переход от одного этапа жизни к другому (подростковый возраст, кризис среднего возраста) может вызывать необходимость переоценки ценностей и целей.
Неудовлетворенность жизнью:
Если человек чувствует, что его жизнь не соответствует его представлениям о том, что нужно для счастья, может возникнуть кризис.
Жизненные трудности:
Проблемы в личной жизни, карьере, здоровье могут привести к вопросу о смысле жизни.
Потеря значимых людей:
Потеря близких людей, особенно в детстве, может вызвать кризис.
Сознание собственной смертности:
Осознание собственной смертности и неизбежности смерти может стать причиной кризиса.
Как справиться с экзистенциальным кризисом:
Обратиться за помощью к психологу или психотерапевту:
Профессиональная помощь может помочь справиться с негативными эмоциями и найти пути решения.
Размышлять о ценностях:
Осознание собственных ценностей и целей может помочь восстановить смысл жизни.
Поиск новых интересов:
Поиск новых хобби и увлечений может помочь наполнить жизнь новыми впечатлениями и смыслами.
Создание новых отношений:
Укрепление отношений с близкими людьми или установление новых связей может помочь почувствовать себя значимым и важным.
Понимание своей свободы и ответственности:
Осознание того, что человек сам определяет свою судьбу, может помочь принять ответственность за свою жизнь.
Экзистенциальный кризис возникает в периоды значительных жизненных изменений или когда человек сталкивается с вопросами о смысле существования, свободе, ответственности и неизбежности смерти. Причины такого кризиса могут быть разнообразными, как внутренние, так и внешние, и зачастую связаны с переоценкой ценностей и поиском новых смыслов жизни.
Основные причины экзистенциального кризиса:
Значительные жизненные события:
Разрыв отношений, потеря близкого человека, финансовая нестабильность, потеря работы, выход на пенсию, тяжелая болезнь или травма.
Жизненные переходы:
Окончание школы или вуза, смена работы или деятельности, разлука с детьми или близкими.
Проблемы в семейной жизни:
Конфликты, развод, сепарация детей, вынужденный уход за близкими.
Внутренние процессы:
Потеря чувства идентичности, отсутствие личного пространства, чувство одиночества и изолированности.
Переоценка ценностей:
Возникновение вопросов о смысле жизни, необходимости изменения жизненного пути, страха перед неизбежной смертью.
Стресс и травматические переживания:
Сильный стресс, конфликтные ситуации, психоделики, алкоголь, болезнь близких.
В целом, экзистенциальный кризис – это нормальный этап развития человека, который может помочь в переосмыслении жизни и поиске новых смыслов.
Более подробная информация:
Экзистенциальный кризис в среднем возрасте:
Этот кризис часто связан с неудовлетворенностью достижениями, желанием изменить карьерный путь или образ жизни, а также страхом упущенных возможностей.
Экзистенциальный кризис в старости:
Он может быть вызван выходом на пенсию, смертью близкого человека или пониманием конечности жизни, что заставляет человека задуматься о прожитой жизни.
Кризис четверти жизни:
Этот кризис, обычно возникающий в 20-25 лет, связан с поиском новых смыслов и ценностей, сменой деятельности, чувством неопределенности и разочарования.
Как преодолеть экзистенциальный кризис:
Обратитесь за помощью к специалисту:
Психотерапевт может помочь в осмыслении кризиса, выявлении его причин и разработке стратегий для его преодоления.
Изучите себя:
Определите свои ценности, цели и желания, а также поставьте перед собой конкретные задачи, чтобы добиться желаемых изменений.
Ищите поддержку у близких:
Общайтесь с родными и друзьями, чтобы получить поддержку и понимание в трудное время.
Займитесь саморазвитием:
Читайте книги, слушайте лекции, занимайтесь творчеством или спортом, чтобы расширить свои горизонты и найти новые смыслы.
Попробуйте разные активности:
Занимайтесь тем, что приносит вам удовольствие и вдохновение, чтобы вернуть радость к жизни и почувствовать себя более счастливым
https://tinyurl.com/2bwgynee
Избегайте тех, кто старается подорвать вашу веру в себя. Великий человек, наоборот, внушает чувство, что вы можете стать великим. https://zakat.citatyi.ru
И кто видал от паровоза хотя бы горсточку навоза?.. https://krasota.citaty-tsitaty.ru
Каждый раз, когда появляется мысль обсудить недостатки других, подумай о том, что и ты сам далеко не идеал. (Дейл Карнеги) https://ponedelnik.citaty-tsitaty.ru
70918248
References:
least harmful steroid, https://www.ppfoto.cz/blog/sokotra-iicast-21.html,
70918248
References:
steroid def – https://kcmcleaning.com/?p=675 –
Невежество — мать предубеждения. https://dengi.citaty-tsitaty.ru
Третья позиция: симметричная поза, диссоциированные репрезентации, местоимения третьего лица. Позвольте рукам найти положение объятий, ощущая энергетическое поле тела. Основатели НЛП — Джон Гриндер и Ричард Бэндлер. Пирамида Дилтса-Короткова (модель логических уровней)
Войдите в ситуацию и исследуйте физические ощущения и паттерны. Ритм спонтанного творчества. Пирамида уровней Дилтса-Короткова.
Нейро-лингвистические операторы для изменения уровней изменений. [Пирамида Короткова –
Онлайн разговор с психологом. Онлайн общение с психологом. Психолог отзывы.
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