Naomi Osaka burnout

Many of us have seen the recent headlines featuring Naomi Osaka’s withdrawal from the French Open due to her mental health condition. Osaka’s decision led to an outpour of support worldwide and even triggered The International Tennis Federation to review how tennis players and media interact during tournaments.

Mental health problems have been on the rise and those who work in fast-paced, high-stress environments such as startups can be at risk. Osaka’s withdrawal from the French Open may reveal some surprising lessons that startup entrepreneurs can learn.

The balance between mental health and startup momentum

Today, more business leaders are aware that mental health impacts workplace productivity. As a startup work culture can be fast-paced, always prioritising business growth and moving the sales numbers upwards can lead to adverse effects on mental wellbeing.

According to a research study, Singaporeans have one of the highest rates of the major depressive disorder compared to eight other high-income nations. Statistics from the Institute of Mental Health (IMH) also reveal that mental disorders are on the rise in Singapore.

Lifetime prevalence of mental disorders in Singapore

Mental Disorder 2010 (%) 2016 (%)
Major depressive disorder 5.8 6.3
Bipolar disorder 1.2 1.6
Generalised anxiety disorder 0.9 1.6
Obsessive Compulsive Disorder 3.0 3.6
Alcohol abuse 3.1 4.1
Alcohol dependence 0.5 0.5
Any of the above mental disorders 12 13.9
Presence of two or more of the mentioned mental disorder in the same period 2.5 3.5
Sourced from Institute of Mental Health Singapore

Researchers from IMH claim that the increase in lifetime prevalence of people experiencing a mental disorder could be due to increased awareness of mental disorders and more sources of stress.

Reportedly, more than three-quarters of the people with such conditions do not seek any form of professional help. While there are a handful of simple remedies to prevent mental health problems, here are four lessons from Naomi Osaka that can be applied to any startup work culture.

Learn to stand your ground and say no

Remember the last time someone asked for a favour and you wanted to say no but also felt the pressure to succumb to external demands? Did you stand your ground or did you go along to avoid confrontation? In our society where saying no might lead to a string of missed opportunities and repercussions, not many of us are brave enough to speak our mind.

Also Read: How to deal with stress: 8 practical tips for entrepreneurs

As an entrepreneur, you might think that pushing yourself over the limit is the winning formula to grow your business. However, always saying yes may lead to increased physical and mental deterioration that can cost more money down the road.

If there is one lesson to learn from Osaka’s encounter, it is her bravery to make choices based on her personal limits despite having to say no to more money-making opportunities. Fundamentally, knowing your stress limits and learning to say no is the key to maintaining a work-life balance.

Set healthy boundaries

As American author Napoleon Hill once said, “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.”

It’s better to set and control your own boundaries than to leave them in the hands of others. Setting boundaries is an important part of establishing one’s identity but it is also crucial for maintaining your business philosophy so that you can manage client expectations without over stretching your resources.

Boundaries can be physical or emotional, and they should strike a balance between being overly rigid and too versatile. Healthy boundaries fall somewhere in between.

Stay humble and apologise

While saying no and setting boundaries are perfectly justifiable for self-protection, it should be done humbly and mindfully. Like Osaka, startup leaders should not be afraid to define their role. But you should also be mindful that your actions may cause inconvenience to others. If so, be willing to face the situation humbly and apologise for any negative outcome.

A quick review of Osaka’s tweet may present some valuable tips on how to do this graciously. Be truthful about your boundaries, be brave enough to own up to any shortcomings and limited abilities, sincerely apologise without reservation.

Focus on solutions at the right time

Osaka’s solution was recognising her limits and putting a stop to her work so that she can regain mental wellness, what’s yours? All too often, the first thing we do in the face of a problem is focused on the negative situation. This could mean overextending yourself to meet a client’s unreasonable demands or working past regular hours to meet deadlines.

Also Read: Overworking is not sustainable, and these 4 steps will help you become proactive in dealing with stress

When you choose to focus on the problems instead of implementing workable solutions and processes with long-term benefits, you’re allowing the same problems to repeat themselves. To turn failure into a gift and grow through stressful times instead of just casually going through them, you need to focus on resolving the underlying cause of those problems.

Whether this means finding business loans or better credit facilities for your startup, or leveraging technology to handle tedious tasks, focusing on solutions at the right time can be a game-changer for you and your business.

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Image credit: Gonzalo Facello from Pexels

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